MY HHH BY HAMAD GILL
– my hhh workout program
– my hhh nutrition program
our mission
HERE AT HAMAD GILL, WE AIM TO RESTORE HUMANS TO OUR OPTIMAL STATE AS NATURE INTENDED, UNLOCKING YOUR SUPERHUMAN POTENTIAL THROUGH HOLISTIC NATURAL HEALING, FiTNESS AND NUTRITION.
our goal
At our core is honesty and a genuine desire to help others. Frustrated by the widespread misinformation in today’s health, fitness, and modern medicine, I established My HHH to share my personal experiences and effective techniques. My HHH is founded on a no-nonsense, results-driven approach, showcasing advanced techniques that I’ve personally developed and perfected. Here, I share what truly works, guiding you with strategies I’ve mastered through real-world experience. We inspire to make being healthy the norm, focusing on both physical and internal well-being. We prioritize not just how you look on the outside, but also how you feel on the inside. We’re dedicated to changing the world one person at a time, creating a healthier, happier world, believing that health is key to making the world a better place.
my hhh by hamad gill
- ACCESS ANYTIME, ANYWHERE: Enjoy lifetime access to our programs with a one-time purchase. No subscriptions or monthly payments are required. Use it at the gym or from the comfort of your home on any mobile device.
- DEVICE OPTIMIZED: Our programs offer multiple versions, optimized for various devices and internet speeds, ensuring compatibility with iOS (iPhone and iPad), Android, and Windows/Mac operating systems.
- LIVE CHAT SUPPORT: Troubleshooting is a breeze with our live chat feature. Get instant help with any questions related to fitness or nutrition. We’re here to assist you.
- FLEXIBLE LEARNING: Pay once and use our programs at your own pace. No need to feel guilty if you take a break. Have it with you wherever you go.
- LOGIN AND ACCESS ONLINE AT ANY TIME: Secure access with a HamadGill.com account. Access my hHH using your email/Username and reset your password anytime. Our platform is secure and privacy-enabled with SSL security encryption.
- PAYMENT FLEXIBILITY: Don’t have all the money right now or prefer alternative buying options? You can purchase risk-free with your credit card or use our other buying options like PayPal. We also offer “Buy Now, Pay Later” or pay in installment services provided by PayPal, such as PayPal Pay in 4, Afterpay, and Affirm. Apple and Google Pay are also available for returning customers.
- NO HIDDEN COSTS: Pay once; we won’t save your payment info or bill you later.
- FREE TRIAL: We are so confident in my HHH that we provide a free trial with no strings attached. Sign up through our trial form without any payment info needed.
- IGNITING YOUR PERSONAL HEALTH JOURNEY: At My HHH, we don’t set limits on the length of your journey or claim it’s the only way. Instead, we see it as an opportunity to ignite the spark of lifelong wellness. We encourage you to apply the skills, techniques, and knowledge you acquire to craft your own unique path. We believe health is a lifelong journey and understand that everyone’s journey is different. My HHH can be the starting point to help you find your wings, but ultimately, we want you to soar independently, shaping a health journey that’s entirely your own.
- PREMIUM WELLNESS FOR ALL: In founding My HHH, we held the belief that health and fitness are not luxuries but essential aspects of life that should be accessible to everyone. Our goal is to contribute to a healthier, happier, and better world, proving that extraordinary wellness quality can be achieved at a reasonable price. We firmly uphold our commitment to never compromise on quality or integrity, offering honest, high-quality, and affordable options that are accessible to all. With My HHH, we’re dedicated to making superior health and fitness the standard for everyone, not just a privileged few.
- OUR COMMITMENT TO SUPPORT: With My HHH, providing top-priority support to our members is essential for us. We are dedicated to ensuring a smooth, worry-free experience, offering email support to address all your needs. Whenever you have questions or need assistance, just reach out to us via email. We’re here to make your journey with My HHH not only successful but also enjoyable and free from any hassle.
- OUR COMMITMENT TO TRANSPARENCY: Our commitment and motto are centred around your satisfaction. We firmly believe in transparency and fairness. That’s why, unlike some others, we don’t charge you after your purchase, nor do we lock you into monthly subscriptions. Instead, we offer a simple one-time payment for lifetime access. This means you won’t ever feel like your hard-earned money was wasted or that you’ve been cheated. We’re here to support you on your wellness journey, providing value that lasts a lifetime.
What’s inside my hhh?
- DESIGNED TO BE EASY AND STRAIGHTFORWARD: it’s a step-by-step guide where we take care of all the guesswork and thinking for you. Leave the hard work to us and just follow along! It’s just as easy as 1-2-3.
- HOLISTIC APPROACH: Embrace a holistic approach to fitness and nutrition. My HHH is designed to help your body function as nature intended, promoting overall well-being and vitality. Unlock your body’s true potential.
- REVITALIZE YOUR BODY: Tailored to be as natural as possible, our approach aligns with the innate needs and design of the human body. We believe that humans are not meant to live in sickness. Our goal is to restore and rejuvenate your body back to its natural, intended state.
- 12+ YEARS OF EXPERTISE: Benefit from over a decade of experience and knowledge distilled into two programs. No need for an expensive trainer or time-consuming courses.
- HAMAD GILL’S PERSONAL BLUEPRINT: My HHH precisely mirrors my daily routine, incorporating the exact workouts and diet I, Hamad Gill, strictly follow, guiding you on a genuine path through my own fitness and nutritional practices.
- EFFORTLESS WORKOUTS: Follow along while you’re in the gym. It’s as easy as checking your phone for the next exercise while resting.
- COMPREHENSIVE MULTIMEDIA: Includes Intensive Video Content And Pictures. It Features 4K HD Videos For All Exercises, Meal Preparations, Instructions, And More. Additionally, Offers HD Photos Of Products, Meals, And More.
- NUTRITION MADE EASY: Our comprehensive guide includes product, supplement, food, and kitchen recommendations with convenient buying links. Order everything from the comfort of your home with delivery options for all products.
- GUARANTEED RESULTS: Say goodbye to lacklustre gym sessions. Our intense, full-length workouts are designed to ensure you see results.
- UNLOCK YOUR POTENTIAL: Allow your body to function as it’s meant to – be faster, stronger, look better, more flexible, pain-free, and full of energy.
- OPTIMIZE YOUR BODY: Say goodbye to body aches and pains. Your body is meant to function optimally, free from discomfort. Feel energized and ready to tackle anything. Pain and aches are not how our bodies were meant to be. Revert back to that energetic feeling of youthfulness.
- PROGRAM UPDATES: Stay informed with updates to My HHH. A change log is available to members, and improvements will be made based on user feedback to ensure long-term reliability and member satisfaction.
- MY HHH NUTRITION PROGRAM: My HHH Nutrition program will have updates, including new meal options, products, and supplements.
- TRAIN, EAT, AND TRANSFORM: Let us guide you step by step on your fitness and nutrition journey. Say goodbye to confusion and follow our expert advice.
- MEMBERS-ONLY FORUM: Coming soon, a members-only forum for additional interaction and support.
benefits & features
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MUSCLE BUILDING
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muscle size
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muscle strength
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MUSCLE definition/tone
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MUSCLE TIGHTNESS
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muscle flexibility
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CHRONIC MUSCLE PAIN
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FITNESS
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TRAINING
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PERFORMANCE
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ATHLETIC PERFORMANCE
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FAT LOSS
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stress management
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INJURY PREVENTION
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INJURY REHAB
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lower back, knee, shoulder – pain & more
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JOINT PAIN
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body pain
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REDUCE INFLAMMATION
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MUSCLE CRAMPS
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NUTRITION
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NATURAL HEALING
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NATURAL MEDICINE
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NATURAL FOOD
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DIGESTIVE ISSUES
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MENTAL HEALTH
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weight loss
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energy levels
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general wellbeing
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mood enhancement
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HYDRATION
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MY HHH workout program BY HAMAD GILL
EACH MUSCLE GROUP ONCE A WEEK
OPTIMIZED FOR MINIMAL SORENESS BETWEEN DAYS
BUILT FOR STRENGTH -MUSCLE MASS – MUSCLE DEFINITION – SPEED – STAMINA
7 DAY ROUTINE
LOSE FAT AND GAIN MUSCLE SIMULTANEOUSLY
TESTED AND PERFECTED BY YEARS OF TRIALS TO OPTIMIZE THE BEST ROUTINE/PROGRAM
ENHANCED AND CALCULATED TO MAXIMIZE EACH TRAINING DAY WITHOUT INTERFERENCE FROM PREVIOUS WORKOUT
INCLUDES HD 4K VIDEOS FOR EACH EXERCISE AND WARM-UP
FULL IN-DEPTH PROGRAM DESCRIBING WHY AND HOW I DO EVERYTHING, ALSO CLARIFYING A LOT OF MISINFORMATION OUT THERE
OVER 16,000 WORDS LONG
INCLUDES ALL MY TIPS, TRICKS, AND VARIOUS UNIQUE TECHNIQUES I HAVE USED FOR YEARS.
MORE THAN JUST A WORKOUT PLAN, I TALK ABOUT HOW I WARM UP MY BODY AND THE STEPS I TAKE TO HAVE THE BEST WORKOUT POSSIBLE
EVERYTHING I DO TO STAY INJURY-FREE AND PERFORM AT A HIGH-LEVEL 7 DAYS A WEEK
BUILD MUSCLE AND BURN FAT SIMULTANEOUSLY
DESIGNED FOR STRENGTH, SPEED, AND MUSCLE
ADVANCED TECHNIQUES
EXERCICES AVAILABLE AT MOST GYMS
TARGETING EVERY MUSCLE GROUP FROM THE GROUND UP
STEP-BY-STEP, NO-GUESSWORK APPROACH
YOU NEVER KNOW THE UNPLEASANT FEELINGS UNTIL YOU GET RID OF THEM, EMBRACE TRUE RELIEF.
BUILDING A BALANCED, FUNCTIONAL BODY THAT LOOKS AMAZING
BUILD LEAN MUSCLE THAT IS NOT ONLY OPTIMAL FOR HUMANS BUT HIGHLY BENEFICIAL.
UNLOCK A NEW WORLD OF POSSIBILITIES
FOCUS ON AESTHETIC AND FUNCTIONAL FITNESS
TRAIN LIKE HAMAD GILL – LEARN EXACTLY WHAT IT TAKES
FOCUSED NOT JUST ON LOOKING GOOD BUT ALSO ON FEELING GREAT
DISCOVER A NEW WORLD
HIGH-INTENSITY WORKOUTS FOR GUARANTEED RESULTS
JOURNEY TO FULL BODY TRANSFORMATION
ENHANCING FLEXIBILITY, ALIGNMENT, AND MOBILITY
START FEELING LOOSE AND EFFORTLESSLY INCREASE YOUR RANGE OF MOTION
JOINT-STRENGTHENING TECHNIQUES
SCULPTING A VISUALLY STUNNING PHYSIQUE
LEARN THE REAL SECRETS OF FITNESS
TAKE CONTROL AND MASTER YOUR BODY NOW WHILE YOU CAN, AVOID FUTURE CHALLENGES
SOLVING LONG-STANDING PHYSICAL ISSUES
MAKING FITNESS FUN, ENJOYABLE AND ENGAGING
WORKOUTS THAT STIMULATE THE BODY AND MIND
REAL WORKOUTS, REAL RESULTS – NO TEMPORARY SOLUTIONS
AUTHENTIC AND GENUINE, NO FALSE EXPECTATIONS, QUICK FIXES, SHORT-TERM RESULTS OR DECEPTIVE PRACTICES
MY HHH NUTRITIOn program by hamad gill
3 MEALS A DAY FOR SIMPLICITY
NO CALORIE COUNTING
SAME PORTIONS EACH DAY
NO JUNK – CHEAT MEALS – SNACKS
ORGANIC – NO SUGAR – NO DAIRY – NO ARTIFICIAL FOODS – NO CHEMICALS
ENJOYABLE FOODS OF THE HIGHEST QUALITY THAT WILL SUPPRESS YOUR URGES FOR JUNK FOOD
EXTREMELY HIGH NATURAL ENERGY – SUPERHUMAN RECOVERY – EXTRAORDINARY BRAIN AND BODY FUNCTION
INCLUDES FULL INSTRUCTIONS ON ALL MEAL PREPARATION WITH 4K HD VIDEOS AND PHOTOS
FULL PRODUCT GUIDE WITH PHOTOS, PRODUCT LINKS, AND A FULL BUYING GUIDE
IN-DEPTH WITH OVER 10,000 WORDS DETAILING EVERYTHING I’VE LEARNED THROUGH THE YEARS
MORE THAN JUST A SIMPLE PLAN, I EXPLAIN IN DETAIL WHY I CHOOSE EACH PRODUCT AND WHY I EAT EACH FOOD AND SUPPLEMENT
WHAT TO AVOID AND A DESCRIPTION OF HOW EVERYTHING AFFECTS YOUR BODY AND FUNCTIONS.
FOCUSED ON NATURAL FOODS
FOODS FOR NATURAL HEALING
REDUCE INFLAMMATION AND PAIN
RECHARGE YOUR BODY WITH EXTRAORDINARY AMOUNTS OF ENERGY
INCREASE RECOVERY TIME
I ONLY RECOMMEND INGREDIENTS OF THE HIGHEST QUALITY
DRAMATICALLY IMPROVE HOW YOU FEEL AND HOW YOUR BRAIN FUNCTIONS
MEALS THAT KEEP YOU FULL AND ENERGIZED
FULL BODY RESET AND RESTORATION
NATURAL, ORGANIC, UNPROCESSED FOODS
HOLISTIC HEALTH THROUGH NUTRITION
FOOD AS MEDICINE
YOU NEVER KNOW THE UNPLEASANT FEELINGS UNTIL YOU GET RID OF THEM, EMBRACE TRUE RELIEF.
UNLOCK A NEW WORLD OF POSSIBILITIES
EXCITING, TASTY OPTIONS
REFRESH YOUR TASTE BUDS
A SUSTAINABLE LIFESTYLE, NOT JUST A DIET
COMPREHENSIVE SUPPLEMENT GUIDE
STEP-BY-STEP, NO-GUESSWORK APPROACH
EASY ORDERING AND GROCERY LIST INTEGRATION
DISCOVER A NEW WORLD
UNLOCKING THE SECRETS OF TRUE HEALTH
ADDRESSING LONG-STANDING HEALTH ISSUES
UNCOVER FEELINGS OF WELLNESS YOU NEVER KNEW YOU COULD EXPERIENCE
TRANSFORM FOOD INTO SUPERPOWERS
HEALTHY FOOD CHOICES AS A GO-TO HABIT
BREAKING FREE FROM UNHEALTHY EATING HABITS
REDUCING DEPENDENCY ON EXTERNAL VICES
HYDRATION GUIDE
FIX MUSCLE CRAMPS
Frequently asked questions
- At your own pace, access anytime for however long you want. You can choose to start anytime after your purchase.
- This is a full comprehensive online system that goes beyond a simple PDF download or an eBook.
- Hiring A Personal Trainer At The Gym Can Feel Overwhelming And May Not Be The Most Financially Beneficial Option. One Session Could Cost As Much As Purchasing MY HHH. A Typical Session May Last Only 30 Minutes And Often Covers Just The Basics. To Achieve Long-Term Results And A Sense Of Quality, Consider Having Access To An All-In-One Personal Trainer, Right In The Comfort Of Your Hand.
- Workouts are tailored for gym use, and most exercises will be utilizing common gym equipment found in the majority of the gyms. However, there will also be substitutions for some less accessible equipment and adjustments for various machine types in different gyms.
- The meals are set up for individuals with all types of schedules, from stay-at-home workers to office or field workers.
- MY HHH can be used by individuals of all fitness levels, whether you’re a beginner, intermediate, or advanced.
- Absolutely! Our website and “MY HHH” are available in every country, thanks to our worldwide network of servers. We’re proud to employ the services of some of the biggest and most renowned tech brands in the industry, guaranteeing lightning-fast load times and seamless video playback, regardless of your location. We continually leverage advanced technology and resources to provide you with an exceptional user experience.
- My HHH workout program and my HHH nutrition program can either be purchased together in a discounted bundle or individually.
Reviews
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MY HHH WORKOUT PROGRAM
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MY HHH WORKOUT PROGRAM
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MY HHH WORKOUT PROGRAM
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MY HHH NUTRITION PROGRAM
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MY HHH NUTRITION PROGRAM
- MY HHH NUTRITION PROGRAM
I've never felt better since starting the Nutrition Program. It transformed how I think about food, leading to noticeable improvements in my health and energy levels. - MY HHH NUTRITION PROGRAM
Seeing results after a week! - MY HHH NUTRITION PROGRAM
Super helpful. I’ve always struggled with food choices, but this made it seem doable. Plus, I don't crash mid-day anymore.
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my hhh
workout and nutrition
program bundle
Timotheus Fritz
May 5, 2023
Frustration reached its peak with programs that overpromised and underdelivered until I found this workout treasure. Finally, someone out there truly understands the struggle. No hidden costs, no false assurances, just simple routines my body responds to. Genuine info, genuine results. It's evident that someone poured their heart and soul into crafting this.
Mardoqueo Gonzalo
November 18, 2023
I started using this while at the gym, and it was easy to follow along during my workout. Instead of mindlessly scrolling through Instagram, I could easily transition to the next workout and still have extra time to spare. It's surprisingly convenient to follow along on my phone at the gym. No complaints so far! My HHH was worth it.
Renae Bess
February 1, 2023
Honestly way better than I expected.